by Suzanne Diffine
Golfers take note! This season, Pilates Health ConneXion will launch a specialized Pilates program for golfers.
PGA Certified Golf Professional and Instructor, David Romo has developed this individualized program to improve performance and drastically reduce injuries.
Acutely aware of the effect of improper posture, misalignment, and muscle imbalance, he immediately recognized that Pilates helped correct these problems. Through computerized visual analysis of a golfer’s swing, he pinpoints these weaknesses, working with certified Pilates trainers to develop a customized program for each client. Progress is measured incrementally and the workout is modified accordingly.
Issues like low back pain and shoulder impingement, the bane of many golfers, can be radically reduced. Take it from Rich Beem, who used Pilates to control his stomach muscles and hold off Tiger Woods to win the 2002 PGA Championship: “I really just focused in on tightening up my abdominal muscles. I know it sounds kind of crazy, but when I did that, I was able to take the pressure out of my arms and shoulders and I was able to make a pretty free stroke.”
Romo practices what he preaches. A 2nd degree black belt in Okinawa karate and a dedicated Pilates enthusiast, he is also a corporate speaker on Golf and Fitness Techniques and Skills. He has designed and built golf courses and teaching centers and has worked with some of the world’s greatest golf teachers - Bob Toski and Chuck Workman. His career spans 25 years, during which he has taught both pros and beginners.
Mayra, Chay, Cheryl, and Suzanne look forward to working with David and all PHC’s avid golfers to improve your game and help you remain injury free!
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