Our core circuit class is a combination of weight and functional training techniques infused with cardio for a non stop fat melting workout. The Core Circuit classes are great for anyone looking for a new and fun way to burn claroeis and tone up. The classes usually last about 40 minutes. Several stations are set up and participants do the specified exercises at each station for 40 sec with 20 sec break.
Our trainer Devin Burke is a certified personal trainer by the America College of Sports Medicine with 4 years training experience and a bachelor’s degree from Florida Atlantic University in Exercise Science. He is currently pursuing a Doctorate in Physical Therapy and just finished a 4 month Internship at the Palm Beach Institute of Sports Medicine working as a Therapeutic Exercise Technician, helping physical therapist develop and implement exercise programs to rehab athletes and the general public. "I believe that exercise should be enjoyable and fun and I create a fun yet challenging training experience for all of my clients. I'm a firm believer in the holistic wellness approach to health. True health is achieved by having all aspects of health be in balance physically, mentally, socially and spiritually."
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