by Lisa Berger, PowerPilates certified instructor at Pilates Health Connexion
Growing old is inevitable, but why not do it gracefully?
Pilates is the perfect way to challenge the body as we age. It increases flexibility, balance, strength, stamina, and decreases risk of bodily injuries.
It's never too late to begin an exercise program. As we age several
things are going on: muscle loss, decreased aerobic capacity, joints
stiffen and we experience decreased range of motion and balance is
challenged. This is precisely what makes an older person more prone
to injury. It is vital to challenge the body as we age without
endangering ourselves. Pilates is the perfect combination of gentle
and supportive movements that promote a healthy lifestyle.
Strengthening the spine is key to preventing injuries. Pilates builds
muscles in the arms, legs, back and core. This muscle tone improves
equilibrium, flexibility, and the ability to heal more quickly from injuries.
Pilates will improve the quality of your life. It is an investment in
yourself that is worth its weight in gold. Is there anything more
important than our health?
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