The Health Connexion YOGA

As variety is the spice of life, yoga is the spice of exercise.

At Pilates Health Connexion we are proud to be able to offer a variety of exercises to give the body a balanced wholesome workout.

Yoga, a thousand year old exercise and meditation method has many benefits. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.

Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.

Sandee Versace offers the following classes:

Hatha Yoga Mondays and Wednesdays at 12:30pm-1:30pmHatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing. You will learn the sun-salutations, the warrior poses and balancing poses among others.

Gentle Yoga Tuesays and Thursday at 2:30pm-3:30pm
This is a good beginner yoga class. It also good for athletes who need to stretch. Slow with concentrating on breathing and holding poses this yoga hour leaves you relaxed and rejuvenated.

Vinyasa Yoga on Mondays and Wednesdays at 5:30pm-6:30pm
This type of yoga will give you more of a vigorous workout that leaves you sweating. Combining the hatha poses with more advanced movements this class attracts the athlete.

Namaste